Customised Strength & Conditioning programme with monthly udpates (designed by Dr. Michael Johnston)
ENC PREMIUM+
HOW IT WORKS
1.
GETTING STARTED
- You decide that you want to change your life
and see the plan you like the look of
- Click ‘SIGN UP’ to open up the questionnaire
2.
QUESTIONNAIRE
- Take 5-10 minutes to complete the questionnaire
- You’ll then be prompted to take a minute to book your no obligation 10-20 minute consultation
3.
CONSULTATION
- Let’s talk about you, your goals and how I can help you achieve them
- When we’re both happy, we’ll proceed with secure payment
4.
YOUR PLAN
- Within the next five working days, you’ll receive your nutrition programme (macronutrient targets, nutrient timing, supplement recommendations), meal plan and everything else included in your package
5.
SUPPORT
- With the customised templates provided, you’ll check in regularly with your measurements and other data so that we can outline actionable objectives to keep you on top of your goals
- Depending on your package, take advantage of your support options to instil motivation, promote adherence, troubleshoot, and discuss anything else that comes to mind
